Ayurveda, Spirituality & Life Podcast
Welcome to Ayurveda, Spirituality and Life Podcast! Hosted by Ayurvedic Medicine Practitioner Yamuna Devi to help empower you to live your best life. Together we will explore health, wellness and spirituality through the ancient wisdom of Ayurveda. Become a part of the community!
Ayurveda, Spirituality & Life Podcast
Learn to Flow With Change | Stop Resisting Life & Find Inner Peace 🌿
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Yamuna Devi
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Change is a natural part of life—yet so many of us resist it.
In this episode, Yamuna Devi talks about why change feels uncomfortable, how resistance creates suffering, and how awareness can help you break free from repetitive patterns.
You’ll learn how to:
- Observe your thoughts without judgment
- Recognize patterns that keep you stuck
- Use your breath to reset your mind
- Move from resistance into flow
Growth doesn’t happen in comfort—it happens when we allow ourselves to experience change fully.
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