Ayurveda, Spirituality & Life Podcast
Ayurveda, Spirituality & Life Podcast
Latest Episodes
The Meaning of Guru Purnima | My Spiritual Journey with My Guru
What does it mean to have a spiritual teacher?In this special Guru Purnima episode, Yamuna Devi shares her personal journey of searching for spiritual guidance and finding her guru. She reflects on the lessons that have shaped her life t...
The Secret to Vitality: How Ojas Nourishes Your Mind, Body & Spirit
In this inspiring episode, Yamuna Devi introduces one of Ayurveda's most treasured concepts: Ojas, the subtle essence that nourishes vitality, immunity, emotional balance, and longevity.Through the wisdom of Ayurveda, she explains...
The Practice of Awareness | How Mindfulness Helps You Heal Your Emotions
How often do we react to our emotions without first becoming aware of what we are truly feeling?In this episode of Ayurveda, Spirituality & Life, Yamuna Devi explores the transformative practice of awareness and how it can cha...
Meditation for Beginners | A Simple Practice to Calm Your Mind
Meditation is often misunderstood as simply sitting quietly with your eyes closed. In reality, meditation is a practice of awareness that can be woven into every part of daily life.In this episode of Ayurveda, Spirituality & Life<...