Embracing the Healing Process: A Journey to Inner Peace

In this episode, Yamuna Devi explores the importance of the healing process and addresses common fears associated with it. She emphasizes that healing is a journey of personal growth, bringing to light suppressed negative patterns and habits. This journey can lead to a life filled with joy, harmony, and contentment. Through personal anecdotes and insights, Yamuna explains that healing allows one to experience true calmness and balance, urging listeners to approach the process with patience, kindness, and self-compassion. She also introduces the concept of Marma therapy as part of Ayurvedic healing, showcasing its benefits in reducing stress and restoring inner peace.

00:00 Introduction and Welcome
00:05 Understanding the Healing Process
02:24 Common Symptoms and Signs
03:07 The Journey of Healing
05:12 Experiencing Marmot Therapy
07:15 Embracing Your True Self
07:56 Gradual and Gentle Healing
10:11 Final Thoughts and Encouragement

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