Embracing Calmness: Understanding and Managing Stress for Inner Peace

In this episode, Yamuna Devi explores the nature of stress and its impact on our well-being. She provides insights into how stress affects our mental and physical health and offers practical advice on managing stress effectively to restore balance and enhance overall energy. Yamuna encourages self-awareness and proactive management of stress to achieve a more joyful and efficient life.

00:00 Introduction and Welcome
00:20 The Nature of Stress
01:00 Impact of Prolonged Stress
02:00 The Inefficiency of Stress
03:00 Evaluating Stress Triggers
04:00 Physical and Emotional Toll
05:00 Managing Stress Effectively
06:00 The Collective Impact of Stress
07:00 Conclusion and Encouragement
08:00 Closing Remarks

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